Egg MuffinsBreakfast is the most important meal of the day. It gives you energy, revs up your metabolism and kills bad cravings later in the day. Egg muffins are an easy, healthy and cost friendly way to meal prep for the week.
1. Preheat oven to 350 F 2. Preheat any meats (ex. bacon, ham, chorizo) 3. Rub coconut oil in each muffin tin to prevent it from sticking 4. Put all ingredients (besides eggs) in muffin tins 5. Whisk eggs and poor them over the ingredients 6. Bake at 350 F for 25 minutes 7. Let cool for 10 minutes 8. Enjoy! |
Overnight Oats2 tablespoons chia seeds
1/3 cup regular rolled oats 3/4 cup almond milk (coconut milk is great too!) 1/4 teaspoon vanilla (or maple syrup) 1. Combine all ingredients in a bowl (or mason jar if you're going to be on the go) 2. Put it in the fridge at night 3. In the morning, top it off with your favorite fruit and/or nuts for a delicious and protein packed breakfast! Pumpkin Spice Late'tis the season for pumpkin! PSL has been blowing up since Starbucks introduced it years ago. However, your typical Starbucks Pumpkin Space Latte is loaded with sugar and calories. This homemade Pumpkin Spice Latte will tickle your taste buds and keep you guilt free.
You'll need: 1/2 cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree 2 teaspoon pumpkin pie spice 1 teaspoon vanilla Sweetener of choice 8 ounces brewed coffee 1 teaspoon Sprinkle of cinnamon Directions:
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